Weigh In record (no journal entry) for 28 September 2020
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92 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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977 kcal
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Fat: 24.83g | Prot: 87.65g | Carbs: 93.73g.
Breakfast: ABC Saus Sambal, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Pare, Royco Bumbu Nasi Goreng Rendang, Dada Ayam, Nasi Putih. Dinner: Seleco Nori Original Flavour, Pare, Dada Ayam, Putih Telur Matang. Snacks/Other: Telur Rebus, Tropicana Slim Sweetener Classic. more...
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Losing 0.7 kg a Week
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Mamah cHay's Weight History
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