Weigh In record (no journal entry) for 27 September 2020
|
115.2 kg
Lost so far: 11.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
592 kcal
|
Fat: 24.86g | Prot: 35.24g | Carbs: 55.56g.
Breakfast: Café com Leite Integral. Lunch: Salada de Batata (Acompanhamento), Suco de Goiaba, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Afternoon Tea: Omelete ou Ovos Mexidos com Queijo, Cuscuz (Cozido). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|