Weigh In record (no journal entry) for 27 September 2020
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88 kg
Lost so far: 1.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2649 kcal
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Fat: 54.47g | Prot: 193.17g | Carbs: 333.78g.
Breakfast: Peito de Frango Cozido (Thiago), Floriani Macarrão de Sêmola com Ovos, Hellmann's Maionese. Lunch: Hellmann's Maionese, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Dinner: Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito Cream Cracker, Ovo, Peito de Frango Cozido (Thiago), Yoki Milho para Pipoca, Mamão. more...
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Losing 3.5 kg a Week
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thiagosantosts7's Weight History
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