Weigh In record (no journal entry) for 27 September 2020
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1708 kcal
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Fat: 94.11g | Prot: 53.37g | Carbs: 174.55g.
Breakfast: Avocado, Bacon, French Toast with Butter , McDonald's Coffee (Medium), Silk Almond Unsweetened Original. Lunch: Tomato Soup (with Equal Volume Milk, Canned) , Garlic Bread. Dinner: Fathead Pizza, Berry Smoothie. Snacks/Other: Bacon, Butter , Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, McDonald's Coffee (Medium), Silk Almond Unsweetened Original, Stir fry. more...
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Losing 1.6 kg a Week
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007bionicalman's Weight History
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