Weigh In record (no journal entry) for 27 September 2020
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68 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1475 kcal
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Fat: 74.35g | Prot: 87.27g | Carbs: 119.95g.
Breakfast: Tujuh Kurma Susu Steril Kurma. Lunch: Cucumber (Peeled) , Rumah Makan Sederhana Ikan Teri Kering , Finna Sambal Bawang, Fried Tofu (with Calcium Sulfate) , Boiled Egg, Beef Rendang. Dinner: Gado Gado, Indonesian White Crackers, Regular Tofu (with Calcium Sulfate) , Fried Tofu (with Calcium Sulfate) , Cooked Tuna, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Finna Sambal Bawang, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Nissin Wafers Chocolate, Nabati Nextar, Watermelon. more...
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1942 kcal
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Exercise:
Badminton - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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alexandereyn's Weight History
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