Weigh In record (no journal entry) for 06 November 2013
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2013:
|
2057 kcal
|
Fat: 60.86g | Prot: 134.94g | Carbs: 249.34g.
Breakfast: Nestlé Fitness Cereali Integrali, Conad Latte Parzialmente Scremato, Fette Biscottate. Lunch: Mela, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli). Dinner: Costolette d'agnello (Mangiata solo Parte Magra), Cachi, Fagioli (in Scatola). Snacks/Other: Cachi, Crackers, Biscotto al Burro o Allo Zucchero, Banana, Mela. more...
|
|
2431 kcal
|
Exercise:
Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10608939's Weight History
|