Weigh In record (no journal entry) for 27 September 2020
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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860 kcal
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Fat: 56.88g | Prot: 42.48g | Carbs: 46.27g.
Breakfast: Onions , Green Sweet Pepper, Lemon, Tomatoes, Sunflower Oil, Chicken Drumstick (Skin Not Eaten), Chicken Thigh, Olive Oil , Egg, Coffee-Mate Original Powder Creamer, Chocolate Cake (with Chocolate Frosting). more...
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Losing 2.5 kg a Week
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