Weigh In record (no journal entry) for 27 September 2020
|
68.1 kg
Lost so far: 10.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
842 kcal
|
Fat: 56.78g | Prot: 70.81g | Carbs: 13.60g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, Queijo Mozzarella. Lunch: Filé de Frango Grelhado, Suco de Limão, Azeite de Oliva Extra-Virgem, Palmito, Ovo, Montana Baby Beef, Maionese caseira temperada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fmsalotti's Weight History
|