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arap sukru
Journal
27 Sep 20
arap sukru's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
82 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
785 kcal
Fat: 58.03g | Prot: 35.88g | Carbs: 32.24g.
Breakfast:
Salatalık (Kabuklu), Tat Doğranmış Domates, Omlet Yumurta veya Karışık Yumurta.
Dinner:
Karnıyarık, Salatalık (Kabuklu), Tat Doğranmış Domates.
more...
2428 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Crossfit - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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arap sukru's Weight History
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