Alias Min's Journal, 06 Nov 13

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Weigh In record (no journal entry) for 06 November 2013

120.3 kg Lost so far: 1.7 kg. Still to go: 42.3 kg. Diet followed: 100%.

View Diet Calendar, 06 November 2013:

1112 kcal

Fat: 29.16g | Prot: 65.87g | Carbs: 145.38g. Breakfast: Indo Mie Istant Noodles Vegetable Flavour. Lunch: Imee Imee Chicken Flavour Istant Noodles. Dinner: Petto di Pollo Crudo, Pane Italiano. Snacks/Other: Mousse Mela e Banana, Frulla' Mela Prugna Polpa di Frutta. more...

4219 kcal

Exercise: Standing - 5 hours, Desk Work - 5 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 5 hours. more...

Losing 9.8 kg a Week

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Alias Min's Weight History

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Alias Min's Journal, 06 Nov 13

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Alias Min's Weight History