Weigh In record (no journal entry) for 27 September 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1529 kcal
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Fat: 96.84g | Prot: 80.09g | Carbs: 89.71g.
Breakfast: Armut, Yeşil Zeytin, Beyaz Peynir, Domatesler, Sucuklu Yumurta. Lunch: Sarı Tatlı Mısır, Tereyağı, Mercimekli Bulgur Pilavı, Patates Cipsi (Tuzlu). Dinner: Yaş Pasta, Fırında Tavuk. more...
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Losing 0.4 kg a Week
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