Weigh In record (no journal entry) for 27 September 2020
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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470 kcal
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Fat: 19.40g | Prot: 27.38g | Carbs: 48.95g.
Breakfast: Şakşuka, Lor Peyniri, Siyah Zeytin. Lunch: Kırmızı Erik. Dinner: Taze Fasulye, Migros Karışık Turşu . more...
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Losing 1.4 kg a Week
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nuryilmaz1's Weight History
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