Weigh In record (no journal entry) for 27 September 2020
|
71.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1999 kcal
|
Fat: 83.61g | Prot: 97.74g | Carbs: 230.11g.
Breakfast: Kerupuk Gandum, Ikan Bandeng Goreng, Nasi Pecel. Lunch: Gula Merah, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Tempe, Terung, Kecambah, Bimoli Minyak Goreng, Ikan Patin, Nasi Merah. Dinner: Semangka. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, VECTORLABS Master Whey. more...
|
|
338 kcal
|
Exercise:
Gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agungtama's Weight History
|