Weigh In record (no journal entry) for 27 September 2020
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79.2 kg
Lost so far: 30.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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826 kcal
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Fat: 28.24g | Prot: 54.84g | Carbs: 89.52g.
Breakfast: Mangga, Bakso Daging Sapi, Selada, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Apel. Dinner: Kue Pukis, Tahu Goreng, Kikil, Bakso Daging Sapi. more...
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2049 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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hendy_pratama6's Weight History
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