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mau tanya semua kalo anjuran kalori ku 1700 perhari berarti kalau mau kalori defisit dikurang 500 kan brarti perhari 1200 ya? mohon bantuannya aku newbie
View Diet Calendar, 27 September 2020:
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1361 kcal
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Fat: 45.45g | Prot: 46.42g | Carbs: 195.49g.
Lunch: Regal Marie, Kwetiau, Bakso Daging Sapi, Cimory Yogurt Set Low Fat, Sari Roti Double Soft, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
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icalidya's Weight History
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