Weigh In record (no journal entry) for 27 September 2020
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51.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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763 kcal
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Fat: 31.47g | Prot: 58.48g | Carbs: 65.37g.
Breakfast: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Kembang Kol, Bamboe Bumbu Nasi Goreng, Telur Rebus, Tahu. Lunch: Kaldu Sapi, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Kecap Asin (Kedelai), Bamboe Bumbu Nasi Goreng, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kembang Kol Dimasak (dari Segar), Tahu. Snacks/Other: Wall's Mochi Matcha Choco, East Bali Cashews Granola Bites Chocolate Vanilla. more...
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steady weight
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