Melissa357's Journal, 09 Dec 08

I was bad today I went to Burger King!! Even though I could have gotten something healthy I still had to have those fries!!!!

Well I just entered my calories for yesterday and today!!. I was right at 1200 for yesterday and today I am over and I haven't had dinner yet!! I really hate fast food!!! I know that there are better choices but when all of that bad food looks so good!!! I have no will power!!!!

86.2 kg Lost so far: 1.4 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1220 kcal

Fat: 59.00g | Prot: 36.00g | Carbs: 142.00g.   Breakfast: water, special k protein bar. Lunch: dr pepper, burger king french fries, Original Chicken Sandwich. more...

2335 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...