Weigh In record (no journal entry) for 26 September 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1654 kcal
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Fat: 56.73g | Prot: 153.75g | Carbs: 135.20g.
Breakfast: لوزين خبز توست بر, Cooked Egg, Baked Potato Skins. Lunch: الخير تونه ماء ملح, Almond Pancakes, Chicken Breast, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Peanut Butter, laperva iso triple zero, لوزين خبز توست بر. more...
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Losing 2.1 kg a Week
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Ahmed3kl's Weight History
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