Weigh In record (no journal entry) for 26 September 2020
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88.5 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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3183 kcal
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Fat: 90.04g | Prot: 224.77g | Carbs: 357.94g.
Breakfast: Peito de Frango Cozido (Thiago), Jussara Leite Integral, Marilan Biscoito Cream Cracker. Lunch: Jussara Leite Integral, Jussara Leite Integral, Marilan Biscoito Cream Cracker, Maçã, Peito de Frango Cozido (Thiago). Snacks/Other: Hellmann's Maionese, Marilan Biscoito Cream Cracker, Peito de Frango Cozido (Thiago). more...
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Gaining 3.5 kg a Week
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thiagosantosts7's Weight History
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