Weigh In record (no journal entry) for 26 September 2020
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85 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1854 kcal
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Fat: 78.55g | Prot: 91.31g | Carbs: 175.13g.
Breakfast: Suco de Laranja Natural, Pão Francês, Queijo Branco, Seara Peito de Peru. Lunch: Copacol Steak de Frango , Fava, Tomates Vermelhos, Seara Strogonoff de Frango, Arroz Branco (Cozido). Snacks/Other: Frango (Empanado e Frito), Chope. more...
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2517 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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uchoapri's Weight History
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