Weigh In record (no journal entry) for 26 September 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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439 kcal
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Fat: 9.55g | Prot: 32.04g | Carbs: 61.55g.
Lunch: Salade Verte, Soupe de Légumes, Bouillon de Poulet, Salade Méchouia, Blanc de Dinde, Poires, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Sicam Harissa. more...
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2544 kcal
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Exercise:
Sleeping - 12 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Samsung Health - 4 hours. more...
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Losing 2.0 kg a Week
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mohamed.bellazrak's Weight History
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