Weigh In record (no journal entry) for 26 September 2020
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78.5 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1111 kcal
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Fat: 22.73g | Prot: 82.17g | Carbs: 136.90g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Carrefour Lentejas con Verduras, Filete de Ternera, Pan Blanco. Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares, Melocotones, SOS Arroz Integral Tradicional, Helios Pisto Estilo Casero, Salmón. Snacks/Other: Reina Yogur Natural Edulcorado 0%. more...
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Losing 0.7 kg a Week
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Silvia M.M's Weight History
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