Weigh In record (no journal entry) for 26 September 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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804 kcal
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Fat: 11.95g | Prot: 76.88g | Carbs: 89.24g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Dimsum, Putih Telur Matang. more...
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Losing 0.5 kg a Week
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jikamerekabisaAKUjuga's Weight History
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