MrsHotrod's Journal, 05 Nov 13

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Weigh In record (no journal entry) for 05 November 2013

77.1 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 November 2013:

1327 kcal

Fat: 81.69g | Prot: 51.05g | Carbs: 61.82g. Breakfast: Scrambled Egg, Coffee with Sugar. Lunch: Broccoli Salad, Chicken Thigh. Dinner: Broccoli Salad, Grilled Chicken (Skin Not Eaten). Snacks/Other: Light Beer, Light Beer. more...

2194 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 8.5 kg a Week

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MrsHotrod's Weight History

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MrsHotrod's Journal, 05 Nov 13

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MrsHotrod's Weight History