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Well the big day has come for me, the Race for Life this morning . Due to the big surgery I had 6 weeks ago it will be brisk walking only . It’s going to be very emotional , I intended to do this race in memory of my mum but as many know I also had cancer , hence the surgery.
I will try have nice memories of my amazing mum and be proud I can do this so soon in my recovery . and that I have stuck on my diet journey . The weight is coming off slowly but that fine . I am on this
View Diet Calendar, 26 September 2020:
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1388 kcal
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Fat: 34.25g | Prot: 92.12g | Carbs: 169.64g.
Breakfast: Waitrose Onions, Roberts Bakery Wholemeal Bread, Tesco Medium Eggs. Lunch: Aldi Wiltshire Cured Ham, Kefir Kefir Soft Cheese, Cucumber (with Peel) , Asda Spring Onions, Tomatoes, Jacob's Mixed Seed Crispbread. Dinner: Marks & Spencer Kefir Protein , Strawberries (Unsweetened, Frozen) , Co-Op Meringue Nests, Marks & Spencer Soft Tacos, Chilli Powder , Napolina Chopped Tomatoes, KTC Butter Beans, The Meatless Farm Co Meat Free Mince. Snacks/Other: Flat White, Doria Amaretti Biscuits, Swisse Boost Me Mango. more...
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399 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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