Weigh In record (no journal entry) for 26 September 2020
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66.7 kg
Lost so far: 3.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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916 kcal
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Fat: 35.61g | Prot: 36.72g | Carbs: 111.57g.
Breakfast: Nasi Ketan (Ketan), Bakwan, Tahu Isi, Kopi Luwak White Koffie, Kismis (tanpa Biji), Oatmeal. Lunch: Sayur Asem, Semangka, Tempe Goreng, Tahu Goreng, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 7 kg a Week
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awwalunisa.ak's Weight History
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