Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mugivari
Journal
26 Sep 20
mugivari's Journal, 26 Sep 20
mugivari's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 September 2020
104.6 kg
Lost so far:
3.8 kg
.
Still to go:
50.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
972 kcal
Fat: 33.71g | Prot: 58.00g | Carbs: 113.85g.
Breakfast:
Bombbar Протеиновое Печенье Фисташка, Кофе с Молоком и Сахаром, Хлеб Зерновой, Омлет или Яичница с Ветчиной или Беконом.
Lunch:
Хлеб Зерновой, Суп с Фрикадельками.
Dinner:
Bombbar Протеиновый Батончик Датский Бисквит .
Snacks/Other:
Банан, Хлеб Зерновой.
more...
3161 kcal
Exercise:
Gym - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mugivari's Weight History
View Complete History