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chiarinabella
Journal
26 Sep 20
chiarinabella's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
44.8 kg
Lost so far:
14 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
1540 kcal
Fat: 41.52g | Prot: 64.62g | Carbs: 222.36g.
Breakfast:
Parmalat Latte Parzialmente Scremato, Pane Bianco, Zucchero, Nutella Nutella, Marmellate e Conserve.
Lunch:
McDonald's Double Cheeseburger.
Dinner:
Uramaki Salmone Avocado.
more...
1138 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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chiarinabella's Weight History
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