Weigh In record (no journal entry) for 26 September 2020
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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226 kcal
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Fat: 2.06g | Prot: 9.07g | Carbs: 41.74g.
Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Ubi Ungu Rebus. more...
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Losing 0.5 kg a Week
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