Weigh In record (no journal entry) for 26 September 2020
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1310 kcal
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Fat: 81.96g | Prot: 68.28g | Carbs: 81.93g.
Breakfast: Quaker Instant Oatmeal, A&W Fried Chicken. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakwan. Dinner: Telur Dadar, Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Melon. more...
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Losing 0.9 kg a Week
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ibnuhafiz339's Weight History
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