Vjuwita3's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

76.8 kg Lost so far: 5.6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

732 kcal

Fat: 26.41g | Prot: 48.27g | Carbs: 79.58g. Breakfast: Chia Seed, Sari Roti Roti Tawar Gandum (1), Herbalife Nutritional Shake Mix. Lunch: Kecap Asin (Kedelai) (Rendah Sodium), Terung Dimasak, Ikan Kembung Balado. Dinner: Sari Roti Roti Tawar Gandum (1), Herbalife Nutritional Shake Mix. Snacks/Other: Kacang Mete Sangrai Asin , Buah Naga. more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Vjuwita3's Journal, 26 Sep 20

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