Weigh In record (no journal entry) for 25 September 2020
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88 kg
Lost so far: 1.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2352 kcal
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Fat: 57.13g | Prot: 198.74g | Carbs: 249.98g.
Lunch: Marilan Biscoito Cream Cracker, Peito de Frango Cozido (Thiago), Jussara Leite Integral. Dinner: Tomates, Cebolas, Laranjas, Floriani Espaguete 8 com Ovos, Peito de Frango Cozido (Thiago), Ovo. Snacks/Other: Toddy Toddy, Jussara Leite Integral, Peito de Frango Cozido (Thiago), Marilan Biscoito Cream Cracker. more...
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Gaining 7 kg a Week
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thiagosantosts7's Weight History
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