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Semangat
View Diet Calendar, 25 September 2020:
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1008 kcal
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Fat: 25.97g | Prot: 57.20g | Carbs: 142.81g.
Breakfast: Kue Nagasari, Lemet. Lunch: Tempe Bacem, Finna Sambal Ijo Uleg, Wortel, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Nasi Merah. Dinner: Sambal Goreng Kentang, Kangkung, Nasi Uduk, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Chiki Chiki Balls Rasa Keju, Hatari Biskuit. more...
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1477 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
25 Sep 20 by member: ANGGHISTA
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25 Sep 20 by member: Mau'idlotun Hasanah
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berapa lama kak ? di kalori brp per hari
25 Sep 20 by member: airylan
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25 Sep 20 by member: agnesrh__
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26 Sep 20 by member: zennyzen_
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aku TB 160, defkal 10 bulan, tp baru ketat bgt no minyak 2 bulan ini..kmrn masih bandel2 segala dimakan tp tetep tau diri...
26 Sep 20 by member: ConnyEndri
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tiap hari 1.300 kal, tp coba dikurangin 500 kadang makan di rate 900-1200
26 Sep 20 by member: ConnyEndri
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join wa FS otw slim yuk 081221958777
26 Sep 20 by member: icha cute
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KEREN BANGET😍❤️ btw aku juga bikin video transformasi di instagram aku @shaniaaaf, kali aja kakak mau mampir (dari 75kg ke 58kg dalam 5bulan). Gak dikunci kok kak ig nya, jadi feel free to follow or not. Dan aku juga sharing tips diet, defkal, bmr, tips stuck, workout, healthy food, dll nya🥰
26 Sep 20 by member: Shaniaaaf
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26 Sep 20 by member: arkanan
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ConnyEndri's Weight History
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