Semangat ..TB160 skr udh 53 turun 12 kg dalam 10bln
View Diet Calendar, 25 September 2020:
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1008 kcal
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Fat: 25.97g | Prot: 57.20g | Carbs: 142.81g.
Breakfast: Kue Nagasari, Lemet. Lunch: Tempe Bacem, Finna Sambal Ijo Uleg, Wortel, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Nasi Merah. Dinner: Sambal Goreng Kentang, Kangkung, Nasi Uduk, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Chiki Chiki Balls Rasa Keju, Hatari Biskuit. more...
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1477 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ConnyEndri's Weight History
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