Weigh In record (no journal entry) for 25 September 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1380 kcal
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Fat: 63.75g | Prot: 54.16g | Carbs: 194.76g.
Breakfast: Yakult Yakult, Jambu Biji. Lunch: Sawi Putih, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Jeruk, Bihun Goreng, Jeruk, Kue Bolu, Meranti Bolu Gulung, Salak. more...
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2437 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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magdalenakait's Weight History
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