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tahu,kentang,dada ayam,sarden,jamur yummy
View Diet Calendar, 25 September 2020:
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1078 kcal
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Fat: 39.09g | Prot: 93.92g | Carbs: 101.14g.
Breakfast: Tempe, Chiapudingnaga, Tahu Kukus, Kaldu Jamur, Quaker Instant Oatmeal. Dinner: Kentang Rebus, GaGa Sarden Dalam Saus Tomat & Cabe, Jamur Tiram, Kaldu Jamur, Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Buah Pir, Kraft Cheddar Cheese, Chia Seed, Cimory Yogurt Stroberi. more...
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nada1212's Weight History
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