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nadinsalfa
Journal
25 Sep 20
nadinsalfa's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
69 kg
Lost so far:
29 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
1295 kcal
Fat: 44.32g | Prot: 85.42g | Carbs: 142.57g.
Breakfast:
Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Pepaya.
Lunch:
Sayur Tahu Toge, Ayam Rica-Rica, Perkedel Jagung, Nasi Putih.
Snacks/Other:
Pastel.
more...
2108 kcal
Exercise:
Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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nadinsalfa's Weight History
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