Weigh In record (no journal entry) for 04 November 2013
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77.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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775 kcal
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Fat: 27.09g | Prot: 49.88g | Carbs: 81.36g.
Lunch: Borges Azeite de Oliva Extra Virgem, Catupiry Requeijão Cremoso Light, Sadia Peito de Peru Defumado Light, Plus Vita Pão Integral Light, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Banana Prata. more...
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Losing 1.4 kg a Week
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