Ivory Keto's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

69.1 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: 100%.

View Diet Calendar, 25 September 2020:

921 kcal

Fat: 9.66g | Prot: 75.68g | Carbs: 51.04g. Breakfast: Maluta Jogurt Naturalny 0% bez Laktozy, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: VICI Paluszki Surimi, Wędzony Łosoś. Snacks/Other: Wino Sauvignon Blanc. more...

2481 kcal

Exercise: Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ivory Keto's Journal, 25 Sep 20

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Ivory Keto's Weight History