Weigh In record (no journal entry) for 25 September 2020
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116.3 kg
Lost so far: 48.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1887 kcal
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Fat: 87.20g | Prot: 65.02g | Carbs: 203.52g.
Lunch: Aldi Trauben Kernlos, Wasa Sesam, Edeka Honey Peppers, Metzgerfrisch Leberkäse, Wasa Roggen Traditionell. Dinner: Zimmermann Leberknödel, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelpüree. Snacks/Other: De Beukelaer Prinzenrolle (23,5g), Pink Lady Äpfel, Cappuccino. more...
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3684 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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hitman1970's Weight History
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