Weigh In record (no journal entry) for 25 September 2020
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1085 kcal
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Fat: 66.38g | Prot: 49.66g | Carbs: 80.18g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Tuna in Oil (Canned), Egg, Hormel Spam Single Classic. Dinner: Olive Oil , Fresh Lemon Juice, Sesame Paste (Sesame Butter Made From Whole Seeds), Onions, Ground Lamb , Cauliflower . more...
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steady weight
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