Weigh In record (no journal entry) for 25 September 2020
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84.3 kg
Lost so far: 15.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1345 kcal
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Fat: 59.01g | Prot: 50.48g | Carbs: 113.56g.
Breakfast: Räucherlachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauchzwiebeln, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Zwiebeln, Purland Frisches Mett, Reis (Gekocht). Dinner: Weißwein, Edeka Gefüllte Kirschpaprika, OceanSea Shrimps in Dillsauce, Chef Select Shrimps in Knoblauchsauce, Zwiebelbrot. more...
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2142 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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