Weigh In record (no journal entry) for 25 September 2020
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69.1 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1153 kcal
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Fat: 35.51g | Prot: 53.03g | Carbs: 156.51g.
Breakfast: Помидоры, Жареное Яйцо без Жира, Челны Хлеб Хлеб Серый. Lunch: Котлета Свиная, Челны Хлеб Хлеб Серый, Макароны Отварные. Dinner: Кефир 2,5%, Челны Хлеб Хлеб Серый. Snacks/Other: Кефир 2,5%, Яблоки. more...
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Losing 4.4 kg a Week
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