Weigh In record (no journal entry) for 09 December 2008
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78.9 kg
Lost so far: 21.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2008:
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3010 kcal
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Fat: 63.46g | Prot: 188.62g | Carbs: 439.79g.
Breakfast: zone perfect chocolate almond bar, acacia, psyllium, myoplex deluxe chocolate bar. Lunch: clif builders bar, pretzels, eas advantedge bar, cherries, acacia, psyllium, pure protein chocolate deluxe bar. Dinner: nonfat cottage cheese, Vegan Brown Rice Pudding, vegan egg rolls. more...
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Losing 0.3 kg a Week
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stumaniak's Weight History
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