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mugivari
Journal
25 Sep 20
mugivari's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
104.8 kg
Lost so far:
3.6 kg
.
Still to go:
50.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
1160 kcal
Fat: 43.00g | Prot: 55.81g | Carbs: 109.95g.
Breakfast:
Кофе с Молоком и Сахаром, Бутерброд с Авокадо, Творожным Сыром и Рыбой.
Lunch:
Суп с Фрикадельками, Огурец (без Кожуры).
Dinner:
Bombbar Протеиновый Батончик Венские Вафли, Кофе с Молоком и Сахаром.
Snacks/Other:
Банан, Поджаренный Мультизерновой Хлеб.
more...
3213 kcal
Exercise:
Gym - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mugivari's Weight History
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