Weigh In record (no journal entry) for 25 September 2020
|
61 kg
Lost so far: 1 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1677 kcal
|
Fat: 58.88g | Prot: 43.04g | Carbs: 251.74g.
Breakfast: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nasi Putih, Optimum Nutrition Amino 2222, Sari Roti Roti Tawar Kupas. Lunch: Cooked Tuna, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Nasi Putih. Dinner: Finna Kerupuk Udang, Olive Oil, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Rebo Sprinkled, Good Day Cappuccino. more...
|
|
2029 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 3 hours, Treadmill - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 25 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4rdsyach's Weight History
|