Weigh In record (no journal entry) for 25 September 2020
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80 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1819 kcal
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Fat: 55.26g | Prot: 163.97g | Carbs: 186.81g.
Breakfast: Nanas, Jambu Air. Lunch: Kentang Goreng (Buatan) Rumah, Kerang Kukus atau Rebus, Jamur Tiram, Kem Chicks Sayur Toge, Sambal Goreng, Telur Puyuh. Dinner: Remis Kukus atau Rebus, Buah Anggur, Jambu Air, Cimory Yogurt Drink Mixed Fruit. Snacks/Other: Rebo Kuaci Original, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bakpia. more...
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Losing 3.5 kg a Week
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irmaproperty's Weight History
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