Weigh In record (no journal entry) for 25 September 2020
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46.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1211 kcal
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Fat: 61.17g | Prot: 39.02g | Carbs: 135.26g.
Breakfast: Mangga, Kerupuk Makanan Ringan, Sari Roti Roti Sisir Mentega. Lunch: Perkedel Jagung, Seblak, Ayam Goreng. Dinner: Tahu Goreng, BonCabe Mie Goreng, Ikan Bandeng Goreng, Ayam Goreng. Snacks/Other: Jeruk, Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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nastiti puspita's Weight History
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