|
bissmillah
|
80.7 kg
Lost so far: 3.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1194 kcal
|
Fat: 49.95g | Prot: 64.44g | Carbs: 121.44g.
Lunch: Mangga, Yakult Yakult, Ikan Tongkol Goreng, Kikil, Sambal Goreng Kentang. Dinner: Bimoli Minyak Goreng, Cumi-cumi, Indofood Bumbu Racik Tumis, Telur Dadar, Nasi Putih. Snacks/Other: Pocky Chocolate Flavour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mama abim's Weight History
|