Weigh In record (no journal entry) for 25 September 2020
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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536 kcal
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Fat: 16.08g | Prot: 30.46g | Carbs: 76.23g.
Breakfast: Kue Cucur. Lunch: Kue Cucur. Dinner: Tomat Merah, Tahu Goreng, Kaldu Ayam, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Kaldu Ayam, Kecap Asin (Tamari), Dada Ayam, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Jamur Tiram. more...
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Gaining 2.3 kg a Week
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